Enjoy this Walking Pilates™ Calorie Burning Workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor Trainer, PJ O’Clair, and see how simple it is to walk your way to a better body. And also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew. Equipment used: Supportive Walking Shoes. Workout duration 34 mins. Difficulty level 1.
*Part of the STOTT PILATES Buy 2 Get 1 Free DVD Offer.Further Description:
With Mora Merrithew & PJ Oâ€™Clair (2006 89 mins)