Clear your mind and refine your movement.
Enjoy a unique routine which focuses on stability of the body, flexibility of the joints and clarity of the mind. This second-level DVD challenges coordination and strength by adding longer static holds against the Reformer’s spring resistance. Increase the demands on your neuromuscular system and reap the benefits of strength and stamina – resulting in overall improved fitness. Features 41 Exercises.
Requires: V2 Max Plus Reformer, Padded Platform Extender, Jumpboard & Vinyasa Triangle. Difficulty Level 4 (of 5). Workout Duration 41 Exercises.