Covers 30 exercises. Requires: Exercise Mat and X-Band. Workout duration 40 mins. Difficulty 3.
Using the Flex Band™ exerciser – Get the toning and sculpting effects of a Reformerlike workout without the heavy equipment. Using the resistance of the Flex-Band™exerciser, this intermediate-toadvanced routine stretches, strengthens and sculpts your total body leaving you feeling strong, stretched and streamlined.Further Description:
(2002 95 mins)