Requires: Exercise Mat, Weighted Soft Balls. Workout duration 45 mins. Difficulty level 2.
Get in shape and stay fit with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs.
*Part of the STOTT PILATES Buy 2 Get 1 Free DVD Offer.Further Description:
(2007 101 mins)