Use this workout as part of a full-body routine to help you reach your conditioning goals.
This workout will strengthen your core and help develop greater tone through the upper body. Resistance tubing is used to target muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control. Features 17 + 9 Exercises.
Requires: Mat, Strength Tubing: Cardio & Flex-Bands® with handles (for Bonus program). Difficulty Level 5 (of 5). Workout Duration 24 + 12 mins.