Get greater strength and tone through the lower body and legs with the help of strength tubing.
Specially chosen exercises use added resistance around the ankles to increase the challenge and boost your results. This workout will tone thighs, glutes and calves and strengthen the core abdominals. Add an upper body routine as well and achieve overall fitness. Features 24 + 9 Exercises.
Requires: Mat, Strength Tubing: Ankle & Flex-Bands® with Handles (for Bonus program). Difficulty Level 5 (of 5). Workout Duration 33 + 12 mins.