Covers 29 exercises. Requires: Exercise Mat, X-Band.Workout duration 37 mins. Difficulty level 3.
Using Flex Band exerciser – Add vigor and variety to your workout with this challenging blend of work and Flex- Band™ / X-Band exercises. Balancing upper and lower body exercises, the added resistance tones and sculpts your arms, legs, back and torso.Further Description: (2002 95 mins)