Covers 40 exercises. Requires: Exercise Mat, Weighted Soft Balls. Workout duration 42 mins. Difficulty level 3.
Add resistance to matwork routines and maximise muscular strength and definition with a total body resistance workout from master trainer Moira. Using toning balls, experience dozens of exercises challenging the arms, legs and core. Perfect for serious exercisers and instructors (intermediate to advanced), this workout is brimming with exercise variations and choices to refresh programming.
*Part of the STOTT PILATES Buy 2 Get 1 Free DVD Offer.Further Description:
(2005 97 mins)