Covers 31 exercises. Requires: Exercise Mat. Workout duration 45 mins. Difficulty level 1.
Featuring the revolutionary Walking Pilates – Calorie Burning Workout. Master trainer Moira combines walking and Stott Pilates® in a unique new workout. Perfect for beginners looking to lose weight safely and effectively without putting any undue stress on the joints.
*Part of the STOTT PILATES Buy 2 Get 1 Free DVD Offer.Further Description:
(2005 100 mins)