Stott Pilates The Secret to a Strong Back DVD

£12.50 inc. VAT

Get ready for a strong back and lean body! Be good to your back with this strengthening and stabilising mat workout. Improve posture and reduce pain while toning the arms and legs. You ll enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout! Covers 21 Exercises. Requires: Exercise Mat and Stability Ball. Workout Duration 36 mins. Difficulty Level 1.

Further Description: 2007 96 mins