Covers 32 exercises. Requires: Exercise Mat, Stability Ball. Workout duration 42 mins. Difficulty level 5.
(Previosuly called Ultimate Balance) Using Stability Balls – The most demanding workout in the Stott™ Stability Ball Pilates series, this programme simulates the toning, stretching and lengthening moves often performed in an intermediate Reformer routine. This system of co-ordinated moves works on all planes of movement for an intense total body workout.
*Part of the STOTT PILATES Buy 2 Get 1 Free DVD Offer.
(2002 98 mins)