Increase body awareness and improve strength & endurance!
Good body awareness allows you to move more efficiently during all activities. With the addition of light equipment like the Fitness Circle® and Toning Balls™, improve overall muscular strength and endurance, increase total body awareness, and develop stability, balance and flexibility. Features 25 Exercises.
Requires: Mat, Fitness Circle® and Toning Balls™. Difficulty Level 3 (of 5). Workout Duration 46 mins.