This DVD also features the Cross-Bow™ accessory for the Jumpboard to strengthen and stabilize the arms and shoulders.
This intensive Reformer® Jumpboard program is designed to be used as a complete workout, warm-up, or a cross-training regimen. Discover how the Jumpboard can be used to stabilize and strengthen the hips, knees and ankles in this targeted Reformer workout. Features 20 Exercises.
Requires: Reformer, Jumpboard, Cross-Bow™ and Balance Pads. Difficulty Level 3 (of 5). Workout Duration 49 mins.