Intensify your Pilates routine with the Medicine Ball for total body results
Learn to use the medicine ball to add elements of intensity and challenge to your Pilates workout. This innovative program takes tried and true STOTT PILATES® Matwork moves and mixes them up with the portable weight of the medicine ball – resulting in unique variations and dynamic combinations to any fitness routine. Features 20 Exercises.
Requires: Mat and Medicine Ball. Difficulty Level 4 (of 5) Workout Duration 32 mins.