This advanced-level routine is the ultimate balance workout. Put more variety into your workout and challenge upper- and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You’ll see a difference in your balance, dexterity and coordination. Covers 24 exercises. Equipment used: Pilates mat and stability ball. Workout duration 53 mins. Difficulty level 4.
With Mora Merrithew & PJ O’Clairr (2009 89mins)