STOTT PILATES - Spinal, Pelvic & Scapular Stabilization on Equipment DVD

£44.99 inc. VAT

STOTT PILATES Master Instructor Trainers Moira Merrithew and Melanie Byford-Young will demonstrate the most appropriate exercises for various rehabilitation needs. You will develop your client’s spinal, pelvic, and scapular stability while working on muscle recruitment using the Cadillac, Stability Chair and Barrels. This functional repertoire offers exercise options in sitting, standing and kneeling positions and allows for deep specificity with any joint or movement pattern. Features 67 Exercises.

Requires: Cadillac Trapeze Table, Stability Chair and Barrels. Difficulty Level 1 (of 5). Workout Duration 84mins.