STOTT PILATES - Spinal, Pelvic & Scapular Stabalization on the Rehab Reformer DVD

£44.99 inc. VAT
Code:SSPSR
    
Exclusive to Physical Company

SOUNDTRACK LANGUAGES: English, Español

2 DVD SET

Learn how a mindful selection of exercises, cues, and levels of resistance can specifically target each type of muscle and achieve optimal results. This workout focuses on the rehabilitation of the spine, pelvis, and scapula on the Rehab Reformer with Vertical Frame. Help develop strength, mobility and coordination with tips on how to monitor local stability and muscular recruitment patterns. Difficuly Level - 1, Workout Duration - 71, Number of exercises - 20. Equipment used: Reformer with Vertical Frame or V2 Max Plus™, Reformer Box, Platform Extender