STOTT PILATES Simple Stretches DVD

£12.50 inc. VAT
Code:SSSD
    

Covers 25 exercises. Requires: Exercise Mat, Yoga Block (optional). Workout duration 41 mins. Difficulty level 2.

PJ O‘Clair guides you through this gentle sequence of stretching and breathing exercises. This workout is a flow of poses based on ancient yoga traditions coupled with the contemporary stabilisation principles of Stott Pilates™.

 

Further Description: 

(2002 120 mins)