Covers 37 exercises. Requires: Exercise Mat. Workout duration 48 mins. Difficulty level 1.
Let Moira help you find the flatter, firmer abs you‘ve been looking for while strengthening the mind-body connection. This introductory programme will leave you feeling streamlined to the core.
*Part of the STOTT PILATES Buy 2 Get 1 Free DVD Offer.Further Description:
(2002 120 mins)