The STOTT PILATES® Rotational Disks are a great tool to add challenge and variety to your programming. Used on the Mat or along with a Cadillac, Vertical Frame or Reformer, discover how the disks are used to test and improve balance and stability.
Includes 2 Workouts: Rotational Disks on the Mat & Rotational Diskboard for the Reformer. Features 18/23 Exercises.
Requires: Rotational Disks, Reformer, Rotational Diskboard and Toning Balls, Foam Cushion and Rubber Pad. Workout Duration 27mins/38mins. Difficulty Level Essential-Intermediate.