Covers 22 exercises. Requires: Exercise Mat. Workout duration 22 mins. Difficulty level 2.
Inject some energy into your busy day by lengthening, strengthening and toning your muscles. This efficient workout will get the circulation flowing, release tension and help you master the mind-body connection.
*Part of the STOTT PILATES Buy 2 Get 1 Free DVD Offer.Further Description:
(2002 93 mins)