Covers 21 exercises. Requires: Exercise Mat. Workout duration 22 mins. Difficulty level 1.
Unwind with gentle stretching, toning and breathing exercies that help you switch gears for bedtime. Using controlled, quality movements, these exercises will bring you a deep sense ofpeace and relaxation.
*Part of the STOTT PILATES Buy 2 Get 1 Free DVD Offer.Further Description:
(2002 86 mins)