Challenge your clients and help maximize their potential with this Reformer repertoire designed specifically for men (but it’s great for women too). Whether you are seeking sport-tailored conditioning or a varied strength training routine – this workout will satisfy your needs for stamina, mobility and coordination in under a half hour! You will develop well-defined abs and total body musculature while improving balance and agility. Add challenge and energy to your programming with this endurance boosting routine. Features 19 Exercises.