Covers 10 exercises. Requires: Exercise Mat, Workout duration 41 mins. Difficulty level 3.
A unique hybrid of yoga and Stott Pilates™, this programme of fluid movements combined with deep stretches and stabilising poses helps centre the mind and the body.
*Part of the STOTT PILATES Buy 2 Get 1 Free DVD Offer.Further Description:
(2002 99 mins)