Enjoy a fit and comfortable pregnancy while challenging yourself on the Physical Wedge. This pre-natal mind-body routine will spice-up your at home training with variety and innovation. Discover the advantages of the foam triangle’s increasing height while protecting your back, strengthening the core and toning the arms and legs. Covers 24 exercises. Equipment required: Physical Wedge, X-Band and Exercise Mat. Workout duration 23 mins. Difficulty level 1.
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