Covers 17 exercises. Requires: Exercise Mat, Stability Ball, X-Band. Workout duration 30 mins. Difficulty level 1.
Stott Pilates® exercise is the key to a feel-good pregnancy and helps you prepare your mind and body for motherhood. Learn exercises and tips from PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band* so you look and feel your fittest. Strengthen your back, upper body & arms. Reduce physical and emotional street. Feel in control of your body. Suitable for women in their second trimester.
(2007 43 mins)