STOTT PILATES - Prenatal Pilates on Equipment DVD

£26.99 inc. VAT
Code:SPPOED
    
Exclusive to Physical CompanyProfessional - aimed at instructors

STOTT PILATES® exercise is the key to a feel-good pregnancy. Learn exercises and tips on how to help expectant moms support their new, changing body and prepare for childbirth. Master Instructor Trainer PJ O’Clair leads a series of mild-to-moderate exercises on various pieces of Pilates equipment designed to minimize discomfort, maximize mobility and prevent injury. Features 55 Exercises.

 
Requires: V2 Max Plus™ Reformer*, Reformer Box, Arc Barrel, Platform Extender, Cadillac and Stability Chair™. Difficulty Level - Essential (Suitable for women in the 2nd trimester of pregnancy). Workout Duration 57mins.