DISK 1: Prenatal Pilates on the Mat
Minimize discomfort and increase strength during pregnancy with the Prenatal Pilates on the Mat workout! The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O’Clair helps you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout will help to keep you strong and your energy levels high, while also enhancing your muscle tone and maintaining a healthy body weight. Requires: Exercise Mat. Difficulty Level 1 (of 5). Workout Duration 32mins.
This unique and effective routine prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your changing body. Build upper body strength using the versatile Stability Ball and Flex-Band® so you look and feel your fittest. Requires: Stability Ball and X-Band (Flex-Band®). Difficulty Level 1 (of 5) Workout Duration 30mins.