Fitness Circle® - an essential tool for any fitness professional or enthusiast.
Using the Fitness Circle™ in your exercise routine helps challenge the arms and legs and activate the core resulting in improved performance in all daily activities. Reap the benefits of correct positioning and muscle-firing patterns to improve alignment; build lean muscle and enhance balance and control. Features 25 Exercises.
Requires: Mat and Fitness Circle®. Difficulty Level 3 (of 5). Workout Duration 47 mins.