DISK 1: POWER PACED PILATES: Master Instructor Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will energize you from the core. Energize your workout and your life with this power-packed Pilates workout. Moira Merrithew shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. Features 29 Exercises. Requires: Exercise Mat. Workout duration 25 mins. Difficulty level 2
DISK 2: CORE CHALLENGE: Let Moira show you how to build core strength and tighten your abs. Enjoy an intensive array of Mat exercises based on the STOTT PILATES® contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates Matwork exercises. Features 46 exercises. Requires: Exercise Mat. Workout duration 37 mins. Difficulty level 3.
DISK 3: THE SECRET TO FLAT ABS: Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you’ve been looking for while strengthening the mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. Features 37 exercises. Requires: Exercise Mat. Workout duration 48 mins. Difficulty level 1.