One Medicine Ball. One unique full-body workout.
This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong. Features 17 Exercises.
Requires: Mat and Medicine Ball. Difficulty Level 4 (of 5). Workout Duration 31 mins.