A full-body workout with total-body results.
This DVD offers an intense full-body workout that will challenge your strength and stamina and improve your overall performance. Based on a series of exercise intervals, the addition of a Medicine Ball to this unique routine will improve your stability, agility and endurance. Features 15 Exercises.
Requires: Mat and Medicine Ball. Difficulty Level 4 (of 5). Workout Duration 32 mins.