Contains 2 DVDs;
DISK 1: Pure Vitality
Master Instructor Trainer PJ O’Clair guides you through a series of stretching, strengthening and elongating positions, focusing on rhythmic breathing and controlled movements. From the reclining butterfly pose to the mountain pose, you’ll improve circulation from head to toe, leaving you with a feeling of pure vitality. This fusion workout features Vinyasa Yoga and STOTT PILATES® exercise. Requires: Exercise Mat. Difficult Level 3 (of 5). Workout Duration 41mins.
DISK 2: Body & Soul
A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements, deep stretches and stabilizing poses will help to strengthen the mind and the body. Requires: Exercise Mat, Yoga Block. Difficulty Level 4 (of 5). Workout Duration 48mins.