Contains 2 DVDs;
This STOTT PILATES DVD will take your golf game to a whole new level; featuring targeted warm-ups and drills to improve your balance and flexibility. Condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. Requires: Exercise Mat, Golf Club. Difficulty level 2 (of 5). Workout Duration 36mins.
DISK 2: Pilates on the Green, Level 2
STOTT PILATES can condition your body to help refine your technique adding distance to your shots on the fairway. By practising this STOTT PILATES routine you’ll see the benefits to your game and overall fitness. Requires: Exercise mat, Toning Balls & Golf Club. Difficulty level 2 (of 5). Workout Duration 41mins.