Stott Pilates Pain-Free Posture DVD

£12.50 inc. VAT

Covers 23 exercises. Requires: Exercise Mat. Workout duration 29 mins. Difficulty level 1.

Engage both mind and body as you work toward developing a strong, healthy, stressfree back. This Back Care workout builds core stability, spinal alignment and mobility.


Further Description: 

(2002 98 mins)