Develop core stability while improving strength and flexibility.
The NEW Tower Trainer™ can add innovative variations to your regular Pilates workout! Throughout this DVD, you will focus on the biomechanical principles of STOTT PILATES while using the Tower Trainer to develop core stability and improve flexibility. Enjoy this hybrid workout of Pilates and traditional fitness moves that will increase both core and peripheral strength. Features 23 Exercises.
Requires: Tower Trainer, Arc Barrel, Fuzzy Straps and Gripper Mat. Difficulty Level 2 (of 5). Workout Duration 49 mins.