Breathe deeply and enhance your mind/body connection.
This unique workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. By focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core! Features 16 Exercises.
Requires: Mat and Mini Stability Ball™ Large. Difficulty Level 1 (of 5). Workout Duration 48 mins.