Covers 26 exercises. Requires: Exercise Mat, Soft Pilates Ball/Bender Ball/Trinity Ball. Workout duration 41 mins. Difficulty level 2.
Enjoy a full-body workout using the Mini Flex-Ball. Improve posture and lengthen and strengthen your muscles while enhancing mobility and core stability. See results with toned arms, legs, buns and thighs.Further Description: (2007 77 mins)