STOTT PILATES - Matwork Flow Conditioning Sequence Workout

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Flowing movement in a mindful workout! This program aims to create a toned and streamlined body with a focused and calm mind.

By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps. Features 23 Exercises.

Requires: Mat. Difficulty Level 2 (of 5). Workout Duration 24 mins.