After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results. Covers 45 exercises. Requires: Exercise Mat, Arc Barrel, Power Ring, Weighted Soft Balls, X-Band and Maple Pole. Workout duration - 45 mins. Difficulty Level - Intermediate.
*Part of the STOTT PILATES Buy 2 Get 1 Free DVD Offer.Further Description: