STOTT PILATES Intermediate BOSU Pilates for Athletic Enhancment DVD

£20.34 inc. VAT
Code:SIBPD
    
Professional - aimed at instructors

Covers 47 exercises. Requires: Exercise Mat, BOSU® Balance Trainer. Workout duration 46 mins. Difficulty level 3.

These multi-dimensional BOSU exercises progress from simple to challenging and from static to dynamic, requiring subtle adjustments and highly reactive responses to maintain balance and core control. Proper sequencing, transitioning and variations are covered.

Further Description: 

(2002 150 mins)