STOTT PILATES - Intense Body Blast: Pilates Interval Training, Level 1 DVD

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A beginner routine for exceptional results!

This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe. Features 25 Exercises.

Requires: Mat. Difficulty Level 3 (of 5). Workout Duration 37 mins.