Stott Pilates - Group Stability Chair Workout DVD

£26.99 inc. VAT
Code:SGSCWD
    

Gain skills that will help you plan and execute an effective Stability Chair™ session. Learn to stimulate your clients’ mind-body connection while improving their balance and control. This well-balanced, yet challenging workout, will help build and sustain muscular strength and endurance while heightening body awareness. Help your clients explore movement and leave them feeling strong, toned and energized. Features 19 Exercises.

 
Requires: Stability Chair™. Difficulty Level 2 (of 5). Workout Duration 40mins.