STOTT PILATES - Group Reformer Workout DVD

£39.99 inc. VAT

Learn how to teach your clients how to achieve multiple fitness benefits using the STOTT PILATES® Reformer. Master Instructor Trainer Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that’s both fresh and fun. This program takes you through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility, and finishes with ten minutes of cardio-based plyometrics. Features 51 Exercises.

Requires: Reformer, Reformer Box, Jumpboard, Platform Extender. Difficulty Level 2 (of 5). Workout Duration 50mins.