Covers 42 exercises. Requires: Exercise Mat.Workout duration 43 mins. Difficulty level 2.
A flowing repertoire of stretching, strengthening and stabilising exercises, this workout will get you firm, fit and flexible all over. Plus, this programme will help you move more freely.
*Part of the STOTT PILATES Buy 2 Get 1 Free DVD Offer.Further Description:
(2002 113 mins)