Improve your game and golf swing with these mobilizing exercises.
Excel on the golf course with a proper warm up and conditioning routine. These warm-ups are designed to be done on the range, or at home, to prepare you before you practice, have a lesson, or play. Take the time to become mentally focused and ensure your body is warmed up and agile. Whether an amateur or pro, the game of golf demands body awareness and flexibility combined with strength and balance. Get an edge over other golfers and be prepared to step out and swing with confidence. Features 26 Exercises.
Requires: Golf Club, Alignment Tool, Strength Tubing (Cardio or Core), Flex-Band and Oval Foam Cushion. Difficulty level 1 (of 5). Workout duration 21 mins & 17 mins.