Covers 33 exercises. Requires: Pilates Edge / Bodywedge, Exercise Mat. Workout duration 35 mins. Difficulty level 1.
Add new levels of support and assistance to many of the standard Essential Matwork exercises. The workout options add intensity for a wide variety of clients using the STOTT PILATES® Edge.
*Part of the STOTT PILATES Buy 2 Get 1 Free DVD Offer.