STOTT PILATES - Essential Matwork on Stability Cushions DVD

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Exclusive to Physical CompanyProfessional - aimed at instructors

Challenge your strength and core with the Stability Cushion balance disks!

Activate the body’s deep support systems with the unstable nature of the Stability Cushion™. Master Instructor Trainer Moira Merrithew leads you through essential exercises performed with the Stability Cushion to help increase overall core strength, coordination, control and flexibility. Features 32 exercises.

Requires: Mat and Stability Cushions™ Small (pair). Difficulty Level 2 (of 5). Workout Duration 48 mins.