STOTT PILATES Essential Matwork DVD

£25.99 inc. VAT
Professional - aimed at instructors

Matwork, the foundation of STOTT PILATES exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Layered with modifications suitable for instructors and fitness professionals as well as novice and advanced exercisers, this workout also illustrates the Five Basic Principles - the core elements of the STOTT PILATES method. Covers 42 exercises. Requires: Exercise Mat, Arc Barrel, X-Band, Power Ring, Weighted Soft Balls, Rotational Disks and Maple Pole. Workout duration - 44 mins. Difficulty Level - Essential.

Further Description: 

2007 208 mins