STOTT PILATES Essential BOSU Pilates for Sports Training DVD

£20.34 inc. VAT
Professional - aimed at instructors

Covers 39 exercises. Requires: Exercise Mat, BOSU® Balance Trainer. Workout duration 43 mins. Difficulty level 3.

The BOSU Balance Trainer facilitates a wide spectrum of static an dynamic exercises. This mind-body workout focuses on core stability, balance and postural alignment and is ideal rehabilitation, athletic training and core conditioning.

Further Description: 

(2002 146 mins)